Soy is commonly used to refer to foods or food ingredients derived from soybeans, a type of legume. Other legumes include chickpeas, lentils, and broad beans.

Studies show that soy has a positive effect on our health when combined with regular physical activity. Soy can strengthen bones and help fight heart disease as well as aid in the prevention of some forms of cancer.

Tofu is a great source of soy protein – it’s easy to use and tastes delicious. It's low in saturated fats, cholesterol free, has no preservatives, and is a good source of calcium.

Make a conscious decision in your life to eat healthier – start by making the right choices. If you have any questions please call us. We are happy to help.